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Pete's swim blog

05.16.13 - Thursday workout

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Swam w/ Dave, Dave, Roger and Andrey. Andrey led my lane until he got tired. It was kind of a mess because the workout switched up between each of our strengths and we were destined to get tangled up a bit. Near the end, another lane opened up which made things easier. I ended up racing Roger on a 300 backstroke. I got paddles and and buoy, he didn't. Even with my paddle advantage, it isn't a race I'm going to win but I kept up with him longer than I would have expected. I was even ahead at 200 yards.

SCY

650 Warm up
5 x 100 - 1:30, Odds IM, evens free

4 Rounds of:
* 2 x 50 Hard stroke - :45 (did these fly except the last round when I came in :15s past the interval)
* 2 x 50 Easy free - :45
* 2 x 50 Hard Kick - 1:00
* 2 x 50 Easy Kick - 1:00
* 2 x 50 Hard Pull - :45
* 2 x 50 Easy Pull - :45
* 300 - 4:00, convert free to stroke by round (rnd 2 - 100 Br/200 Free, rnd 3 - 200 br/100 free, rnd 4 300 bk pull)
100 Easy

4 x 25 - :40, no breath
4 x 25 Kick - :35
4 x 25 IM Order - :30
4 x 25 Free - :25

8 x 50 Kick w/ fins - 1:00 Odds Underwater SDK, Evens IM Order

200 Cool down

(5850 Total)

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Swim Workouts

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