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Calvin S

Tuesday 5/14/13

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Tuesday 5/14

PM only LCM (w/ Trip Strauss and Larry Golden)

500 swim 4/6/2 turns
400 kick w/ board + fins

5x200 @ 3:00 D1-3, 4-5 (2:45, 2:42, 2:37, 2:44, 2:40)
5x200 @ 2:50 AE (2:42, 2:42, 2:43, 2:42, 2:43)

100 EZ

5x100 @ 2:00 kick w/ fins on back in S-line

100 EZ

Total: 3600

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Swim Workouts

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