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Mixing it up this year

Good Pace Friday

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by , May 17th, 2013 at 07:37 AM (1137 Views)
I must say I am getting faster and better with my pacing. Todays times were much closer to what I did back in 2008 than here recently. Tomorrow will be stroke work over a longer period of time.

The shoulders have calmed down, the left elbow is still a problem but if I remain diligent with the trigger point therapy, it should resolve as well.

500 free
500 free kick w/zoomers

3 times thru
4x100@1:45 free w/paddles & bouy
200@5:00 back w/paddles & bouy
Round 1 went 1:35, 1:33, 1:32, 1:30, 3:01
Round 2 went 1:34, 1:32, 1:30, 1:28, 3:06
Round 3 went 1:30, 1:31, 1:30, 1:28, 3:16

500 free EZ

Total 3300 meters

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