View RSS Feed

Mixing it up this year

Good Pace Friday

Rate this Entry
by , May 17th, 2013 at 07:37 AM (830 Views)
I must say I am getting faster and better with my pacing. Todays times were much closer to what I did back in 2008 than here recently. Tomorrow will be stroke work over a longer period of time.

The shoulders have calmed down, the left elbow is still a problem but if I remain diligent with the trigger point therapy, it should resolve as well.

500 free
500 free kick w/zoomers

3 times thru
4x100@1:45 free w/paddles & bouy
200@5:00 back w/paddles & bouy
Round 1 went 1:35, 1:33, 1:32, 1:30, 3:01
Round 2 went 1:34, 1:32, 1:30, 1:28, 3:06
Round 3 went 1:30, 1:31, 1:30, 1:28, 3:16

500 free EZ

Total 3300 meters

Submit "Good Pace Friday" to Digg Submit "Good Pace Friday" to del.icio.us Submit "Good Pace Friday" to StumbleUpon Submit "Good Pace Friday" to Google

Categories
Swim Workouts

Comments