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Pete's swim blog

05.17.13 - Friday workout

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Swam w/ Dave and Dave. Had to get out early to give blood. Still got nearly 5k in.

SCY

600 Warm up

2 x 100 - 1:30
2 x 100 IM - 1:30

5 x 200 IM - 2:45 (did these as 175s except the last one - 2:40)
150 Easy

5 Rounds of:
* 100 Up/Down Kick - 1:30 (:05)
* 100 Pull - 1:30
* 100 Up/Down Kick - 1:30 (:05)
* 200 - 3:00 convert free -> Br (original interval was 2:30 - we decided 3:00 was more realistic)

200 Cool down

(4750 Total)

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Swim Workouts

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