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After a long rest

Week 33 - Friday

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I had a good practice today. We worked as a group on drills which was fun. We were given a drill that really helped with my catch. I dont know what its called, but you basically swim with your hands in the catch position out front, and then use each arm from the catch position. The weird part is that your hands are almost acting like a break since you start with the hand bent.

400 free with snorkel
6x50 finger drag drill on 45
8x50 shark fin drill
8x50 kick with hands in the catch position
8x50 catch drill(as described above)
6x100 25 catch drill, 75 perfect stroke with 10 seconds rest
3x200 kick with fins on 3 mins
2x(4x25 swum 12.5 fast 12.5 easy, 12.5 easy 12.5 fast, 25 easy, 25 fast, 2x50 on 40)
200 easy

Total 3700

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Swim Workouts

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