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David W Cochran

Fri. May 17 - A Traditional Workout

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Swam a more traditional workout today. Got there and synched in with Keith doing 100's, 75's, and 50's. Swam these pretty hard - not sprinting, but still pushing my speed. Planned on doing about 4500 yards but ended up at 5300.

6x100 warmup
100 Back
8x100 Free on 1:30
100 Back
8x75 Free on 1:05
100 Back
8x50 on :50
200 kick
5x200 Back w/paddles on 3:00
200 kick
6x100 w/ paddles - Odds Free on 1:25; Evens - Back on 1:30
10x50 Back/Free w/paddles on :45
100 Kick

5300 yards
101 minutes

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