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Calvin S

Friday 5/17/13

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Friday 5/17

AM only SCY

500 swim

4x
50 @ 1:00 pull w/ buoy only
100 @ INTERVAL
50 @ 1:00 drill
100 @ INTERVAL
INTERVAL = 1:15/1:10/1:05/1:00 by RD

10x50 @ :45 kick w/ board + fins
8x50 @ 1:00 AE

Total: 2600

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Categories
Swim Workouts

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