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Calvin S

Saturday 5/18/13

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Saturday 5/18

AM only SCY

400 swim
8x50 @ 1:05 drill 2 each stroke
8x100 @ 2:00 50 kick/50 build 2 each stroke

3x100 @ 1:40 D1-3 I.M.
6x100 @ 1:20 RED HR
3x100 @ 1:40 D1-3 I.M.

100 EZ

8x
3x100
1 @ 1:10
1 @ 1:15
1 @ 1:20

200 EZ

400 for time (4:17)

100 EZ

Total: 6000

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Swim Workouts

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