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The FAF AFAP Digest

Sunday, May 19

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Swim/LCM/Solo:

Warm up:

500 various
100 scull w/agility paddles
6 x 50 DPS free w/agility paddles @ 1:00
6 x 50 kick w/board & fins @ 1:00
100 EZ
4 x 25 shooter + 25 EZ @ 1:15
4 x 50 single arm fly
50 EZ

Main Sets:

8 x 100 w/fins @ 2:00, held 1:14-1:17 -- look, aerobic set!
odds = smooth backstroke
evens = backstroke kick
100 EZ
50 evil kick on back (felt a twang in the groin area. this happened last time I kicked on my back, so the experiment to try to improve the evil kick is ended)
50 EZ

4 x (50 fly @ 100 pace + 50 EZ)
-- breathed every other stroke
-- 29-30s
-- I forgot to count my strokes, but it is way way way more than the 13 strokes I took in my 50 fly in Indy
100 WZ

Total: 2950


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I woke up (way too early for a soccer game) yesterday and felt like I was hit by a mac truck. I may have jumped back in too quickly after nationals. But I really felt like it was the weights + long course. I was useless all day. Managed to go Star Trek in the evening.

Today, it was packed at Mason with age groupers and life guard classes. The cold water at Mason does not really agree with my lungs and I can't stay UW as long. I would prefer the temp around 81-82. I'm so used to 84 that it feels really cold when I sit on the walls as we sprinters must.

I am feeling a bit overwhelmed looking at my schedule for the next couple months -- some travel, grad party, prom, track meets, soccer tournaments, Lil Fort going away/birthday big bash, summer league swim & meets, a mommy visit, my meet, Lil Fort's nationals (assuming she qualifies). Yikes. Plus, I think I will start getting sad about leaving my house. We finished a bit of negotiation about the home inspection. Thankfully, these buyers didn't expect a state of the art modern foundation. They still haven't gotten an appraiser in and, if they don't have a written appraisal in our hands in 7 days, they will have waived that contingency.

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Swim Workouts

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