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Pete's swim blog

05.20.13 - Monday workout

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Swam w/ Dave, Dave and Roger. Ended up taking Saturday off. Saturday morning just didn't start well and the day was packed with kid's events. I thought about swimming Sunday but a solo workout didn't seem appealing and I was short on time anyway. Turns out I really just needed some rest. Felt better this morning than I have in a long time. Gives me a lot of confidence going into a taper meet in a couple of weeks.

SCY

600 Warm up

6 x 50 Free - :45
Rest
8 Rounds of:
* 100 Free - 1:10 (1:05, 1:05, 1:05, 1:05, 1:03, 1:03, 1:03, 1:01)
* 50 Kick - 1:10
* 2 x 50 Pull - 1:10
100 Easy
Felt like I had paddles on for the 100 frees. Really strong today. Only problem I had was that I got sloppy when I tried to increase my stroke rate.

400 IM Kick Timed (6:55)
100 Easy
400 IM Timed (5:21)
50 easy
I think 5:21 is a drag suit personal best. It's not far off my meet time of 5:08. Fly was very smooth and somewhere around 1:12-1:15. I was able to put a little distance on Roger but it didn't take him long to catch me on backstroke.

4 x 25 No Breath - :40
4 x 25 Kick - :35
4 x 25 IM Order - :30
4 x 25 Free - :25

2 Rounds of:
* 50 Fly - 1:00
* 50 Bk - 1:00
* 50 Br - 1:00
Cruised the first round and then swam hard on the second (:34, :40, :37)

200 Cool down

(4850 Total)

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Swim Workouts

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