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The FAF AFAP Digest

Monday, May 20

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Swim/SCY/Solo:

600 various
4 x 50 scull w/agility paddles @ 1:15
50 EZ
8 x 25 shooters w/fins @ :40
50 EZ
4 x 540 caterpillar fly drill @ 1:10
8 x 50
odds = DPS free
evens = kick
100 EZ

Total: 1800


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I woke up after finally getting a good night's sleep ... and was exhausted. Dunno, I guess the combo of re-starting weights and long course simultaneously does not agree with my body. Or maybe I shouldn't have done 4 long course workouts in a row. So I just did an EZ swim today. I can't get to Mason tomorrow bc of an eye appt, so I guess it will be SCY again. I hope I wake up with more energy.

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Swim Workouts

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