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Calvin S

Monday 5/20/13

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Monday 5/20

AM only SCY

500 swim
400 pull w/ buoy only

20x25 @ :35 under H2O kick w/ fins
3 EZ/1 FAST
2 EZ/ 2 FAST
1 EZ 3 FAST
4 EZ
4 FAST

4x200 @ 2:40 D1-4 (2:14, 2:11, 2:07, 2:04)
4x100 @ 1:20 D1-4 (1:08, 1:05, 1:03, 1:00)
4x50 @ :40 D1-4 (:32, :31, :29, :28)

200 EZ

Total: 3000

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Categories
Swim Workouts

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