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joel schmaltz

5/20/13

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500 mix up
5 times through
-3 x 25 kick (ez,sprint,ez) r/10
-50 drill r/15
-75 swim @ 85%
-went odds br, evens bk

400 swim (cruise focus on fast turns) r/30
4 x 100 bk @ 1:50
300 swim (cruise focus on streamline off walls) r/30
4 x 75 br @ 1:30
200 swim (cruise focus on dps)
4 x 50 br @ 60
100 swim (cruise focus on perfect form)
4 x 25 fl @ 30 sprint

200 pull breathe 3/5/7/3 by 50
300 (50 fr,50 bk,50 double arm backstroke)

4000

First of all, my heart goes out to those in Oklahoma. We have hurricanes here but we have a weeks notice. Wow, what a tragedy!
For the. first time in a long time I really felt strong in water today. Not exactly fast but strong amd powerful. only a couple more weeks to put it all together and hit the road for Sarasota.

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Comments

  1. __steve__'s Avatar
    What events will you race in Florida?