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David W Cochran

Monday, May 20th - 250 by the End of the Week

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Started this week with the goal of reaching 250 miles by the end of the week. 10+ miles - 4 workouts - should not be a problem.

Got to the pool and synched in with Keith doing 100's. He stayed through the first set of 50's. Then I was on my own.

8x100 Free on 1:30
150 Back
5x200 Free on 3:00 (2:37; :37; :36; :37; :35)
150 back
350 Kick
10x50 5 - Fly/Free and 5 -Breast/Free on 1:00
100 Kick
5x200 Back w/paddles on 3:00
10x50 5 - Free 5 - Back w/paddles on :50
10x50 Alt Free/Back no paddles on :50
4x100 Free/back hard w/paddles on 2:00
(1:12;1:20; 1:15; 1:17)
50 Free

5500 yards
104 minutes

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