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Mixing it up this year

Strong backstroke today

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by , May 21st, 2013 at 07:47 AM (198 Views)
Just felt so good on my main set today. Could really feel the water and had alot more strength than I expected especially as I got further into the set.

As I get older I find myself needing longer warmups and warm downs. Wish I were still young.

500 free
500 free kick w/zoomers

10x100@2:00 as 50free/50back w/paddles went 1:52, 1:48, 1:46, 1:46, 1:45, 1:45, 1:43, 1:42, 1:43, 1:42

500 free ez w/snorkle
400 free kick w/zoomers
100 free w/zoomers

Total 3000 meters

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Swim Workouts

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