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David W Cochran

Tuesday May 21 - Worn Down Tuesday

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Actually got a pretty good night's sleep, but it didn't carry over to a strong workout. My arms were worn out and a little strained - not from swimming, but from all the softball throwing I did for my daughter's team last night. Could feel it in my arms all workout.

I have rubbed off on Keith - he had started a big ladder when I got there. I joined in and held up pretty well through the ladder (3200 yards), but it was tough after that. I was just slower on everything.

Ladder - 50 to 400 by 50's and back down (only 1 400 at top) :45 per 50
200 Kick
4x100 Alt Back and Free w/paddles on 1:30
200 kick
4x200 Back w/paddles on 3:15
200 kick
6x50 Alt Free/Back on :50
200 Kick
100 Free


5600 yards
109 minutes

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