Tuesday May 21 - Worn Down Tuesday
by, May 21st, 2013 at 06:47 PM (283 Views)
Actually got a pretty good night's sleep, but it didn't carry over to a strong workout. My arms were worn out and a little strained - not from swimming, but from all the softball throwing I did for my daughter's team last night. Could feel it in my arms all workout.
I have rubbed off on Keith - he had started a big ladder when I got there. I joined in and held up pretty well through the ladder (3200 yards), but it was tough after that. I was just slower on everything.
Ladder - 50 to 400 by 50's and back down (only 1 400 at top) :45 per 50
4x100 Alt Back and Free w/paddles on 1:30
4x200 Back w/paddles on 3:15
6x50 Alt Free/Back on :50