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I swim, therefore I am

Tuesday, May 21, 2013

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LCM@FGCU Aquatic Center
Air temp 73, Water temp 78
Sunny, humidity at 78%

Warm Up
Dryland bands
200 FR
200 BK
200 FR as CU
400 FR w/fins, snorkel

*Set 1*
12x50 FR on 1:00 w/agility paddles-tube-buoy
*39-37
---200 BK Swim

*Set 2*
3(4x100 on 2:15, 1:00 min rest) under 800 M target pace 1:20/100
*1:18, 1:19, 1:18, 1:17
*1:19, 1:18, 1:17, 1:17
*1:16, 1:17, 1:17, 1:16

Warm Down
5x200 FR smooth on :30 rest w/fins-snorkel-agility paddles

Comments
Warm up swimming feels smooth with good stroke form. The first 50 of the 100s is steady and efficient, but the second 50 is awkward, laborious, and tiring. I needed all the rest just to be ready for the next one. HR would drop to 110-100 within 15 seconds, it was my legs and arms that needed time to recover.

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Categories
Swim Workouts

Comments