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Mixing it up this year

The evil day today ... yes breaststroke

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by , May 22nd, 2013 at 07:49 AM (240 Views)
This was a recovery/breaststroke day. Recovery for my shoulders and elbows, but major leg work. I'll be walking funny today.

500 free
500 free kick w/zoomers

20x50@:10RI Breast drills and skills
#1-4 pull w/paddles & zoomers
#5-8 scull drill w/snorkle
#9-12 Pull w/zoomers get the dolphin motion
#13-16 accordian drill w/snorkle
#17-20 swim

400 breast kick
200 free EZ

Total 2600 meters

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Swim Workouts

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