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Pete's swim blog

05.22.13 - Wednesday workout

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Swam w/ Sam, Dave, Dave and Carlile. Felt pretty good today w/ a decent pull and some good stroke sets.

SCY

600 Warm up

4 x 100 - 1:30 (50 Kick/50 Free)
50 Easy - 2:00
4 x 100 - 1:25 (50 Stroke/50 Free)
50 Easy - 2:00
4 x 100 - 1:20 (25 Stroke/75 Free)
50 Easy - 2:00
4 x 100 - 1:15
50 Easy

16 x 25 - :40
I did these as 4 rounds of (No breath, Stroke-IM Order, Kick-IM Order, Free)

400 Timed pull (4:18)
Had some lousy turns on the last 100. Could have been closer to 4:15 if I had straightened up a little.
50 Easy

100 Pull w/ paddles/100 Pull w/o paddles/100 IM/100 Kick
100 Easy

4 x 50 Free - 1:00
4 x 50 IM Order - 1:00
4 x 50 Kick w/ Fins - 1:00
4 x 50 Kick w/o Fins - 1:00

4 x 25 Free - :20
4 x 25 Stroke - :25
4 x 25 IM Order - :30
4 x 25 Kick w/ fins - :35
4 x 25 Kick - :40

100 Cool down

(5150 Total)

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Swim Workouts

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