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The FAF AFAP Digest

Wed., May 22

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Drylands Lite:

RC/scap ex, 20 min (did 15 min last night too)
power wheel roll outs, 2 x 15
back extensions w/plate, 25 x 2 x 15
flutter kicks on bosu, 100
captains chair leg raises, 25
knee tuck jumps, 10
resisted track start jumps, 35 x 1 x 10
explosive leg press, 150 x 1 x 15
med ball slams w/15 lb ball, 10
foam rolling/stretching, 20 min


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Did drylands lite today -- just some core work and explosive stuff. I had intended to get to the pool, but ran out of time. Tomorrow, back to long course!

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Comments

  1. SwimStud's Avatar
    Did something like that myself too...gnarly
  2. The Fortress's Avatar
    Quote Originally Posted by SwimStud
    gnarly
    You = 4 rounds (?!) = gnarly

    Me = 1 round = cautious geezer
  3. SwimStud's Avatar
    What can I say? I want my :31 back!

    You have about 2 rounds worth of mine there I reckon.