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Calvin S

Wednesday 5/22/13

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Wednesday 5/22

AM only SCY

300 swim
300 pull
200 swim

10x50 @ 1:00
odd: 25 swim 0 breath/25 FAST (FR)
even: 25 kick under H2O/25 FAST (I.M. order ladder, FL/BK/BR/BK/FL)

2x
200 @ 3:00/2:30
150 @ 2:15/1:50
100 @ 1:30/1:15
50 @ :45/:35
D1-4 by distance, RD1: BR, RD2: FL

200 EZ

Total: 2500

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Swim Workouts

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