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Riverbank workout

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I had a good swim this morning at Riverbank. It was a crowded pool today—it seems like the Columbia U. pool is closed, and RB is getting some spillover this week of young swimmers. But Hannah, John, and I found space in one of the fast lanes, and I got in the following workout:

900 lcm warmup (400s, 200k, 200p, 100 d/s)

2 x 200 IM

10 x 100 @ 1:45: odds FR/BK fast, evens easy FR

600 kick (br/bk/fl, 4x through)

Sprint interlude: 4 x (20m sprint + 30m easy), 1-3 FR, 4 FL

4 x 200 FR > IM pacman

200 warmdown

It was too cold and drizzly to stretch on the playground this morning, but I got in some good stretching after weights this afternoon at the Y. My body feels just the right amount of exercised today!

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Swim Workouts

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