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Fast Food Makes for Fast Swimming!

Monday/Wednesday, May 20,22 2013 7:00-9:00pm

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For some reason the "Enter" key has no effect on my blogs and/or forum posts, so I cannot format anything like I want to do. I'm typing this all in Notepad on the computer, and the copy/pasteing it into the blog. The strangest part is that my Enter key is only malfunctioning in the USMS forums/blogs. All other applications it works fine on. Anyone give any help for me to try out???? For now I'll just copy and paste to be happy, but I'd rather be able to push Enter like normal person.
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Monday 5/20/13
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Warmup:
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500 Free
2 x 200 IM @ :20 rest
8 x 50 Free Alt. EZ 50/Fast 50 @ 1:15
2 x 25 Sprints - 1 Free, 1 Choice
This is our typical meet warmup...just kind of weird that it was given today at practice. Sprints were from a push, can't dive at the Y pool.
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(1350/1350)
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10 x 100 SDK w/ long fins @ 1:30 (held ~1:10s)
(1000/2350)
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6 x Broken 200s w/ long fins & paddles @ 4:00 (:15 rest between 50s)
Goal is to make or beat your best 200 time (subtract :45 for your time)
I was going free, and ranged from 1:52-1:55. Best time is 1:54.4
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200 EZ
(1400/3750)
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24 x 50 @ 1:00
6 Fly, 6 Back, 6 FLY, 6 Free
yep, no breast...may have been a typo, but it definitly was printed "FLY". I didn't mind, but the breaststrokers groaned a bit.
(1200/4950)
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4 x 25 All Out @ 1:00
did Fly/Free/Fly/Free
(100/5050)
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400 EZ cooldown
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5450 Yards
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================================================== ==
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Wednesday 5/22/13
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Warmup:
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800 (25 Free/25 Back/25 V-sit/25 Free)
(800/800)
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16 x 25 SDK w/ fins underwaters @ 1:00
(400/1200)
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Main Sets:
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4 x 200 IM or Major Stroke (I did IMs) @ 5:30 EN3 work
went 2:27/2:25/2:25/2:25 @ 180 HR
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4 x 200 Free @ 5:30 EN3 work
went 2:09/2:10/2:10/2:11
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200 EZ
(1800/3000)
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20 x 25 IM Order or Major Stroke (Build/EZ/Build/Fast/Faster) @ 1:00
I did 4 x 25 Fly, and then got out...
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3100 Yards
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my ankle/leg was giving me problems. The kicking action was tough. I slipped at work today and banged my lower shin just above my ankle. It's swollen pretty good, but I'll be okay. Have to go to work anyway...that's what we're paid for. In other news at work, a fellow mechanic (NOT ME) lost part of his hand in a machine. Blood and stitches. Ouch!!

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Comments

  1. ekw's Avatar
    That's weird about the Enter key. It's working fine on my computer at home and at work. (Shhh.... don't tell. Actually, my boss just joined the website and even has a blog entry - uh oh!) You might try clearing your browser cache, though I'm not sure that would actually do anything. It's just one of the first steps in troubleshooting any browser problem.