on Track for Summer Nationals
by, May 23rd, 2013 at 07:38 AM (315 Views)
After yesterdays breaststroke day my right hip was aching into the evening. After a stint on the foam roller it was feeling much better. Have been working on relays for Pan Am games for our team but I will not be going. My swimcation is in California this year and we are doing it up right. More planning to do on that trip a little later on.
Today was a good distance day, felt stronger than usual and noticed on my 1500 that I ended up negative splitting again. Now time to get the knots out of my back.
500 free kick w/zoomers
1500 free w/paddles & bouy for time 23:41
500 free w/snorkle
300 free kick w/zoomers
4x50 20m dolphin kick outs w/zoomers then EZ free
total 3500 meters