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Mixing it up this year

on Track for Summer Nationals

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by , May 23rd, 2013 at 07:38 AM (331 Views)
After yesterdays breaststroke day my right hip was aching into the evening. After a stint on the foam roller it was feeling much better. Have been working on relays for Pan Am games for our team but I will not be going. My swimcation is in California this year and we are doing it up right. More planning to do on that trip a little later on.

Today was a good distance day, felt stronger than usual and noticed on my 1500 that I ended up negative splitting again. Now time to get the knots out of my back.

500 free
500 free kick w/zoomers

1500 free w/paddles & bouy for time 23:41

500 free w/snorkle
300 free kick w/zoomers
4x50 20m dolphin kick outs w/zoomers then EZ free

total 3500 meters

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Swim Workouts

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