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Pete's swim blog

05.23.13 - Thursday workout

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Swam w/ Sam, Dave, Dave, Andrey and Carlile. Shorter sprint stuff today. Probably not enough rest to call it a sprint workout but we had more rest than usual.

600 Warm up

3 x 75 - 1:30 1st 25 kick fly
8 x 50 IM Order - 1:00 From Dive
4 x 75 - 1:15 Convert Free->Stroke (fly)
25 Easy kick

3 x 75 - 1:30 1st 25 kick fly
8 x 50 IM Order - From Dive, Relay
4 x 75 - 1:10 Convert Free->Stroke (bk)
25 Easy kick

3 x 75 - 1:30 1st 25 kick fly
8 x 50 IM Order - 1:00 From Dive
4 x 75 - 1:05 Convert Free->Stroke (br)
25 Easy kick

125 Easy
6 x 50 Free - :45 from Dive
25 Easy
These were tough. 2nd one was fine. Third one, I was hurting dragging myself out of the pool. By the last one, I was so lightheaded, I wasn't sure which lane I was diving into.

10 x 50 Kick w/ fins - 1:00 Odds underwater sdk down, easy back; evens IM Order
100 Cool down

(4350 Total)

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Swim Workouts

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