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The FAF AFAP Digest

Thursday, May 23

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Swim/LCM/Solo:

Warm up: (1200)

500 various
100 scull
4 x (30 shooter + 20 EZ kick) w/fins @ 1:15
6 x 50 smooth DPS free w/agility paddles @ 1:00
2 x 50 torque drill w/agility paddles
100 EZ

Main Sets:

5 x 30 burst SDK + cruise @ 1:15
50 EZ
5 x 30 burst + cruise @ 1:15
100 EZ

1 x 50 fly w/fins @ 100 pace (28 high-29 flat)
150 EZ
2 x (50 AFAP fly w/fins + 150 EZ)
-- 26 high (went past 15), 27
-- tried to do with only 3 breaths
1 x 50 AFAP breast w/fins + 150 EZ (31)

4 x 25 scull + 25 free w/agility paddles
50 EZ

Total: 2800


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I tried to proceed a little more cautiously in long course today. One day last week I did 7 fast 50s. That's too much for me first week in. Only time for a a quick SCY workout tomorrow and then I'm out of town for 2 days, which will be 2 off days.

I am ever so slightly disturbed that I am ranked higher this year in 100 breast than 100 fly ... despite PRing in fly. (KP and Jill Hernandez laid down fast 100s flys this year.) I guess no one likes breaststroke. :-)

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Swim Workouts

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