Thursday, May 23, 2013 7:00-9:00pm
by, May 24th, 2013 at 12:52 AM (183 Views)
Coach Darcy tonight...John has been back east at his older son's graduation from the Coast Guard Academy. I guess that V.P. Biden was there as part of the ceremony as well, to shake hands and hand things out to the graduates.
6 x 150 - Alt 150 Free/150 Kick w/ board @ :15 rest
6 x 75 Free Pull @ :20 rest (I went @ 1:10, holding :50s)
7 x 50 Choice Drill/Swim by 25s @ 1:10 (it was 6, but we had to the #1 over again)
100 Free @ 1:30 (cruised 1:10)
200 Free @ 3:00 (cruised 2:25ish)
300 Free @ 4:30 (increased pace 3:30)
400 Free @ 6:00 (go go go pace 4:31)
500 Free @ 7:30 (neg. split but EZ 5:55)
1:00 extra rest
500 IM @ 8:30 (went 6:30)
400 IM @ 6:30 (go go go pace - went 5:05) - about :30 slower than my Indy Nats time.
300 IM @ 5:00 (relaxed, went 4:00)
200 IM @ 3:30 (went 2:30)
100 IM @ 1:45 (sprinted it, went 1:05)
4 x Dive 25s & swim back again
Got out a bit early to have ice cream that was brought by one of the kid's parents for his birthday. I didn't object.
We're also going to be swimming in the outdoor LCM pool starting tomorrow evening, weather permitting of course. It's been good and rainy around here lately, but rain won't stop us, only lighting, and that's probably not going to happen. It'll be a nice change to swim in the big pool, but I honestly can't wait for September to return.