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Mixing it up this year

The Friday Flyer Revisits

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by , May 24th, 2013 at 07:26 AM (259 Views)
Today was a fly day. I haven't done one in a while so now was the time. I was lucky I was able to finish my set before being joined by Mr. Fins who jumped in infront of me. (Guy who has big fins and just kicks under water coming up for air every once in a while)

500 free
500 free kick w/zoomers

5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 4:13, 3:58, 3:48, 3:42, 3:31

4x50@:15RI fly scull drill w/zoomers & snorkle
6x50@:15RI free 15m kickouts w/zoomers
200 breast kick
300 free EZ

Total 3000 meters

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Swim Workouts

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