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After a long rest

Week 34 - Friday

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It's been a very long week at work and pretty stressful and as a result I have been waking up throughout the night. This morning I got up before the alarm went off and felt tired. This feeling continued throughout the workout. Not super bad just tired.

Warm up
400 free with snorkel
6x50 alternaTing catchup and finger drag drill on 50
10x50 free on 45 getting heart rate up
100 easy

Main set
3x(100 kick with fins on 1.30, 200 free with fins on 2.30, 2x50 free fast on 1.30 with fins)
100 easy
400 free breathing every 5
200 fast on 3.30
100 fast on 2mins
100 fast on 2mins
50 fast on 1min

Total 3550Meters

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