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Calvin S

Thursday 5/23/13

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Thursday 5/23

PM only LCM

600 swim
6x100 @ 1:40 D1-3 in pairs

4x200 @ 3:00 opposite fin/opposite paddle (switch after 2)
8x50 w/ paddles + fins
2 @ :50
2 @ :45
2 @ :40
2 @ :35

12x50 @ 1:00 V.S.

100 EZ

Total: 3100

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Swim Workouts

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