View RSS Feed

Pete's swim blog

05.24.13 - Friday workout

Rate this Entry
by , May 24th, 2013 at 12:25 PM (3344 Views)
Swam w/ Dave, Dave, Roger, Phil and Carlile. Another short day. This was a mish-mash of everyone contributing 1000 yards to the workout.

SCY

700 warm up

10 x 100 - 1:30, evens free, odds IM
50 easy
Did 1:12s to 1:13s on free, 1:20-1:22 on IM. Last IM on 1:18.

12 x 50 Stroke - :55
* Descend 1-4, Fly
* Descend 5-8, Back
* Descend 9-12, Breast
1:00 Rest
400 Timed IM kick (6:49 - Personal best)
50 Easy

100 Free - 1:20 / 75 Free - 1:20
100 Free - 1:15 / 75 Free - 1:15
100 Free - 1:10 / 75 Free - 1:10
100 Free - 1:05 (1:09) / 75 Free - 1:05
75 Free - 1:00 / 50 Free - 1:00
75 Free - :55 / 50 Free - :55
75 Free - :50 / 50 Free - :50
75 Free - :45 (:50) / 50 Free - :45
50 Free - :40 / 25 Free - :40
50 Free - :35 / 25 Free - :35
50 Free - :30 (:34) / 25 Free - :30
25 Free - :25 / :25 Rest
25 Free - :20 / :20 Rest
25 Free - :15 / :15 Rest
25 Free - :10 (:15) / 25 Easy

10 x 50 Kick w/ Fins - 1:00 (Odds Underwater sdk, evens IM Order)

100 Cool down

(4950 Total)

Submit "05.24.13 - Friday workout" to Digg Submit "05.24.13 - Friday workout" to del.icio.us Submit "05.24.13 - Friday workout" to StumbleUpon Submit "05.24.13 - Friday workout" to Google

Categories
Swim Workouts

Comments