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Pete's swim blog

05.25.13 - Saturday workout

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by , May 25th, 2013 at 04:15 PM (401 Views)
Swam w/ Dave, Mary and Carolyn. Eventually we got moved into a lane w/ Tess, Bob and someone else. I generally led the lane until near the end.

LCM

400 Warm up
200 Kick
200 Pull
400 IM, Drill down, swim back

8 x 150, Odds kick/drill/swim IM Order, evens 50 Kick/100 Free

2 x 50 Free
2 x 100 Free
2 x 150 Free
2 x 200 Free

6 x 100 Pull

200 Free/200 IM
150 Free/150 Fly/Bk/Br
100 Free/100 Fly/Bk
50 Free/50 Br

300 Cool down

(5300m Total)

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Swim Workouts

Comments

  1. DonF's Avatar
    When I grow up I'm going to swim like you...just sayin!