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Mixing it up this year

Saturday at the Y in the warm almost bath water

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by , May 25th, 2013 at 03:18 PM (216 Views)
I managed a decent workout though I felt much too warm to work that hard today. I would say it was atleast 84. Managed to get my 5000 yards in.

500 free
600 free kick w/zoomers

5x200@3:00 free w/paddles & bouy went 2:48, 2:48, 2:47, 2:45, 2:41

600 free kick w/zoomers

800 IM went 13:55 the 200 fly was in 3:35
200 breast kick
50 free kick
200 breast kick
50 free kick

20x25:15RI fly drills
300 free w/snorkle
200 free EZ

Total 5000 warm yards

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Swim Workouts

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