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Calvin S

Friday 5/24/13

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Friday 5/24

PM only LCM

600 swim
400 pull w/ buoy + strapless paddles + snorkel
8x50 @ 1:00 kick w/ board
8x50 @ 1:00 drill/swim I.M. order
7x100
5 @ 1:20
2 @ 1:15

2x
2x200 @ 2:40 first 50 STRONG
3x150 @ 2:00 second 50 STRONG
4x100 @ 1:15 AE
150 EZ

4x50 @ :55 AE kick w/ board FR
1x50 @ :50 FR w/ overkick
1x50 @ :50 200 pace

100 EZ

Total: 5700

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Categories
Swim Workouts

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