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Calvin S

Saturday 5/25/13

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Saturday 5/25

AM only SCY

300 swim
300 pull w/ buoy + strapless paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

9x50 @ 1:00 I.M. switches (FL/BK, BK/BR, BR/FR) working on transitions

6x100 @ 1:20 AE (get HR up)

12x25 @ :30 BR
1 - kick
1 - drill
1 - swim

6x75 BR D1-3 in pairs
2 @ 1:10
2 @ 1:20
2 @ 1:30
50 EZ
4x50 @ :50 200 PACE
50 EZ
4x25 @ :30 FAST
50 EZ

6x150 @ 2:00 I.M. (no FR) AE

2x400 @ :10 rest opposite fin/opposite paddle (switch every 100)

Total: 5150

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Updated May 26th, 2013 at 12:16 PM by Calvin S

Categories
Swim Workouts

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