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I swim, therefore I am

Saturday, May 25, 2013

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LCM@FGCU Aquatic Center
Air temp 73, Water temp 78
Partly sunny, humidity at 72%

Warm Up
Dryland bands
400 FR as 2(50CU/25RA/25LA/50 SPL-28)
300 FR as 3(50 Smooth, 50 Fast)
4x50 FR on 1:00 desc 1-4 *38-37-36-35

*Set 1*
4(200 FR on 3:00, 100 FR on 1:40) 200 @800M 2:40 Target pace, 100@90%
*2:40, 1:14
*2:38, 1:12
*2:38, 1:11
*2:38, 1:10
---400 BK/FR by 100

*Set 2*
3x200 DK w/fins, SDK-10 push offs
3x200 FR-K snorkel-fins w/sculling

*Set 3*
1000 FR w/snorkel-agility paddles as
2(200 steady, 100 Strong, 50 Steady, 50 Fast)

Warm Down
3x200 FR Smooth SPL 26-28
Dryland bands

Comments
Set 1 was a good result for me, holding under 2:40/200 and then descending down to 1:10/100. I will do some easy swimming in my community pool tomorrow with Memorial Day out of the pool.

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Categories
Swim Workouts

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