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David W Cochran

Sat. May 25 - Foiled by the Fire Alarm

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Slept in this morning and had relaxing morning. Headed to the pool just before noon. Was trying to figure out how to motivate myself after being lazy all morning. So, I started a ladder and decided to try and do 6000 yards in 90 minutes. Questioned myself as I swam but kept going.
Got to 5600 yards and the fire alarm went off. Would have made it otherwise. Was out for 15 minutes. Tightened up and could only do another 700 after the rest.

50-100-150-200-250-300-350-400
modified the ladder here to make it easier to track on the clock
500-500-500-500-400-400-300-300-200-200-fire alarm
4x100 Back w/paddles on 1:35
2x100 Kick
100 Free w/paddles - 1:15

6300
99 minutes

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Updated May 25th, 2013 at 11:29 PM by David W Cochran

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