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David W Cochran

Sun - May 27 - Getting an Extra Swim In

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With the girls out of town, I was free to do whatever. So, fixed a big breakfast of breakfast burritos, went to church, and, instead of going out to eat, went swimming before driving up to Nashville to have a late dinner with my daughter, Channing.

Swam 4500 yards although it felt like 9000. But, I did swim harder and worked on my pace. So it was a good workout and I was done at 4500 yards. Afterwards, figured out, I had put in 33,400 yards since Monday (6 workouts in 7 days).

5x100 Free on 1:30 (Descended from 1:20 to 1:15)
3x200 Free on 3:00 (2:35; 2:35; 2:32)
5x100 Back w/ paddles on 1:40 (1:17; 1:17; 1:18; 1:19; 1:17)
2x100 Kick
500 Back w/paddles -7:10
500 Free w/paddles - 6:32
2x100 Kick
5x50 Back w/paddled on :50 (:37-:38)
5x50 Free w/paddles on :50 (<:35)
100 Kick
4x100 Free on 1:30
2x100 Back w/paddles on 1:40
2x100 Kick
100 Free

4500 yards
89 minutes

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