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The FAF AFAP Digest

Mem Day LCM, May 27

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Swim/LCM/Solo:

Warmup:

500 various
100 scull
8 x 50 DPS free @ 1:00-1:10
50 EZ

Main Sets:

2 x through kick w/fins @ 1:15
15 AFAP + 35 EZ
25 AFAP + 25 EZ
35 AFAP + 15 EZ
50 EZ
50 AFAP (flutter = 29, dolphin = 29)
2 x 50 EZ

50 EZ

2 x through swim w/fins @ 1:30
15 AFAP + 35 EZ
25 AFAP + 25 EZ
35 AFAP + 15 EZ
50 EZ
extra 1:00
50 AFAP
2 x 50 EZ

R1= fly (50 = 27 low)
R2 = evil (50 = 31)

50 EZ

8 x 50
odds = smooth DPS back @ 1:00
evens = backstroke kick

50 EZ

Total: 3000


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Woke up this am and learned that our appraisal was exactly the asking price! So all contingencies are removed and our full price house K is fully ratified. What a relief! I think the whole process would have been less stressful if we hadn't started off with the psycho buyers and 4 structural engineers and a lowball appraisal. They spooked us. Very happy to have it wrapped up. But now I'm going to start missing my house.

Made it to Mason today and it was deserted. Got in a solid speed workout. I may assign the main sets to my HIT folks.

Happy holiday everyone!

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Swim Workouts

Comments

  1. JKCrane3's Avatar
    The 100 free SCY time doesn't make sense compared to the other times- what happened. Is this from push-off?
  2. The Fortress's Avatar
    Quote Originally Posted by JKCrane3
    The 100 free SCY time doesn't make sense compared to the other times- what happened. Is this from push-off?
    Yeah it's slow. I completely missed the second wall and was de-motivated to really sprint the second 50. So it became a warm up event.