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Pete's swim blog

05.27.13 - Monday workout

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Dave, Dave and Roger met Carlile and myself at about 10:00 AM for a memorial day swim. Solid workout but nothing too special today.

SCY

600 Warm up

2 Rounds of:
* 100 IM - 1:30 (Second round I did 25 kick/75 free due to some confusion)
* 75 Kick - 1:20
* 50 Fly - :50
* 25 Kick - :30
4 x 50 Kick - 1:00, :55, :50, :45

16 x 100 - 1:40
* 1 - All fly
* 2-5: 1st, 2nd, 3rd, 4th 25 kick, rest fly
* 6 - K/K/F/F
* 7 - F/K/K/F
* 8 - F/F/K/K
* 9 - K/F/F/K
*10 - F/K/F/K
*11 - K/F/K/F
*12-15: 1st, 2nd, 3rd, 4th 25 fly, rest kick
*16 - All kick
100 Easy

2 Rounds of:
* 200 Free - 3:00 (2:26, 2:17)
* 200 Fly - 4:00 (2:49, 2:49)
* 200 Kick - 4:00 (3:10, 2:57)
Took the first round easy. On the second, I was sucked into a race w/ Dave. Really wanted to break the 2:49 fly from the first round but after going at it with him on the free, I didn't have much left.

4 x 25 - :40, no breath
4 x 25 - :20, hard
4 x 25 - :40, IM Order easy

50 Br, Hard - :38

(4650 Total)

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