Mon May 27 - Happy Memorial Day!!!
by, May 28th, 2013 at 09:50 AM (116 Views)
Pool opened at 10 this morning. I got there about 10:15 and wanted to get a good workout in. It's unusual for me to 4 days in a row and 7 out of 8 days. After Wednesday it will 6 days and 9 out of 10. But, Tuesday starts the summer season, which means the youth swim teams start practicing at 7 am and we only have about 90 minutes in the morning. I have a chance to hit 70 miles for May which is 3/4 miles more than last year and more than I have ever done in one month. There's that yardage mindset coming back.
Created a new set today - a saw tooth - to add variety to a ladder or a "M".
3x100 on 1:30
5x100 Back on 1:40
Saw Tooth - 50-100-150-200-150-100-150-200-150-100-150-200-150-100-50 Free :45 per 50
Back Ladder - 50-100-200-30 sec rest-200-150-100-50 w/paddles :45 per 50
5x100 Free w/paddles on 1:30
10x50 Back w/paddles on :50
4x100 Free w/paddles on 1:30