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Pete's swim blog

05.28.13 - Tuesday workout

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Swam w/ Sam, Dave and Dave. Did a power hour workout today. 4K yds on a 1:30/100 interval. Felt pretty good as I was able to work a lot of stroke in.

SCY

600 warm up

400 IM/400 Free - 6:00
300 IM/300 Free - 4:30
200 IM/200 Free - 3:00
100 IM/100 Free - 1:30
2:00 Break
100 IM/100 Pull - 1:30
200 IM/200 Bk Pull - 3:00
300 IM/300 Kick w/ fins - 4:30
2 x 400 IM - 6:00

10 x 50 Kick w/ fins - 1:00 Odds underwater sdk down/easy back, Evens IM Order

100 Cool down

(5200 Total)

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