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After a long rest

Week 35 - Wednesday

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I was really stiff this morning after last nights workout. I loosened up just fine after the warm up. We spent quite a lot of time today working on my kick. I am finding six beat kicking really hard and almost feel like my stroke needs to slow down to get the kick right. This is going to take some time to perfect.

Warm up
400 free with snorkel
6x50 alternating catchup and finger drag drill on 45

Main sets
8x150, 100 free with six beat kick, 50 back on 2.10
8x75 kick on 1.20
100 easy
5x(2x50 free on 40, 1x50 back on 40)
100 easy


Warm down
800 IM

Total 4250yds

I worked hard on kick today and held 1.55s on the 150s and 55s on the 75 kicks. The 50s set felt good and I held 29-30 on the free and 32-33 on the back.

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Categories
Swim Workouts

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