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The Labours of SwimStud

The wednesday after Memorial Day.

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Warm up:

400 FR
8 x 25 Burst & Cruz. 1:00 ~ 2, FL, 2 FR, 2 BR, 2 FR
2 x 50 EZ
1 x 200 IM -- probably went 3:00 with company in the lane and going moderate.
2 x 50 EZ
Main Sets:

4 x (5 x 50 w/fins) @ 1:00 ~ FL, BK, BR, FR, FR, (did the EZ's as FR on FLY)
1 = 15 UW + 35 build
2 = EZ
3 = 25 fast + 25 EZ
4 = 25 UW + 25 build
5 = EZ
masters minutes

5 x 100 stroke @ 2:00 ~ FLY, FR, BK, BR, FR
50 @ 200 pace + 50 perfect technique

5 x 100 kick, non fins @ 2:30 50 FR/50 BR (Time issue)
50 @ 200 pace + 50 EZ

200 EZ

Total: 3200

Pretty good workout. I feel I need to do a bit more work on my kick although it is way better than a year or so back...maybe it just takes 3 or 4 years to develop a good grip or feel on the water--especially as a returning swimmer. GOing to move kick sets up in the pecking order of sets. Got my plyo circuit later today...see last week's post for details.

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