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I swim, therefore I am

Wednesday, May 29, 2013

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LCM@FGCU Aquatic Center
Air temp 74, Water temp 78
Partly cloudy, humidity at 70%

Warm Up
Dryland bands
400 FR as 2(50CU/25RA/25LA/50 SPL-28)
300 FR as 3(50 Smooth, 50 Fast)
800 FR as 2(100 steady, 100 strong, 50 steady, 50 fast, 50 steady, 50 fast)

*Set 1*
3(4x50 FR on 1:10) best ave
*34-33-33-32
*33-33-32-32
*33-32-33-32
---200 BK/FR by 100
---300 FR as 2(25RA, 25LA, 50 CU, 50 DPS) w/snorkel-fins-agility paddles

*Set 2*
3(3x100 FR on 2:00, 2x50 on 1:00 EZ) 100s - best ave w/fins-agility paddles
*1:07, 1:06, 1:05
*1:06, 1:06, 1:04
*1:06, 1:05, 1:03
---3x200 DK/bk w/fins, SDK-10 push offs

*Set 3*
1000 FR w/snorkel
2(200 steady, 100 Strong, 50 Steady, 50 Fast)

Warm Down
3x200 FR Smooth SPL 26-28
Dryland bands

Comments
I am beginning to have more fun swimming fast than the longer endurance sets, at least for LCM.

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I think you will have a great PanAm swim in the pool. Your times are strong and consistent. How long have/are you tapering?
  2. pwb's Avatar
    I agree with Stewart. Looking solid and solidly fast.