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The FAF AFAP Digest

Wed., May 29

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Swim/SCY/Solo:

600 various
4 x 50 scull w/agility paddles @ :15 RI
50 EZ
3 x (8 x 25 shooters w/MF @ :40 + 50 EZ)
-- 8 back, 8 belly, 8 right side
10 x 50
odds = caterpillar fly drill @ 1:15
evens = single arm fly @ 1:00
50 EZ
10 x 50 @ 1:00 w/fins & agility paddles
odds = free
evens = back
100 EZ

Total: 2750


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Just got in a recovery/technique workout today to re-boot for long course again tomorrow.

Very very busy weekend ahead, kicked off with prom. Fortunately, prom drama has passed. That was exhausting.

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Swim Workouts

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