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Maple Syrup with a Side of Chlorine

05/29/1: evening

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Got in before Bible Study and the current heavy thunderstorm that is overhead for:

-200 IM drill w/u

1 x 400 FR (neg split - missed by 2 sec)
1 x 50 FAST
1 x 300 IM
2 x 50 Fast
1 x 200 FR Pull w/ buoy (neg split - accomplished)
3 x 50 FAST
1 x 100 IM
4 x 50 FAST
(Distance on :20 SR, 50's on :30 SR)

2 x Noah's Ark on 7:00
- 1st = pull w/ buoy (6:31)
- 2nd = swim (6:23)

200 Loosen and out
(Solo/Rec/2900 yds/50 min)
----------------------------

Kinda tired, as this is my first double in a few weeks. Went during the combo family/lap swim; only for the last Ark did I have to avoid kids, which was nice. With this weather, I suppose no hot tub - but ice cream for sure

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Swim Workouts

Comments

  1. GregJS's Avatar
    Have you checked out the NEM newsletter? Very nice write up of the Bennington meet! And had a picture of some crazy butternut doing 500 fly, too!
  2. rxleakem's Avatar
    Quote Originally Posted by GregJS
    Have you checked out the NEM newsletter? Very nice write up of the Bennington meet! And had a picture of some crazy butternut doing 500 fly, too!
    I did see that. I hope that others in New England will consider it for next year. I'll sign you up for the Butternut
  3. GregJS's Avatar
    Quote Originally Posted by rxleakem
    I did see that. I hope that others in New England will consider it for next year. I'll sign you up for the Butternut

    No prob! I'm already up to a solid 25 yards!