Week 35 - Friday
by, May 31st, 2013 at 12:23 PM (440 Views)
I was tired this morning but still had a good workout.
400 free with snorkel
6x50 catchup on 50
10x100 swum 25 streamline kick, 25 free with overkick, 25 streamline kick, 25 free with overkick on 1.40
4x200 on 2.30
3x(2x50 free on 40, 25 under water on 40, 75 fly on 1.30) with fins
2x100 from the blocks fast on 3 mins
I held 2.15s on the 200's and felt strong. Two of my team mates threw on fins and after the first one decided to do a 2x100 relay. I felt good on these but was even more tired when I was done. The 2x100s from the block were tough and I held 1.03s on both. I felt good on the first 50 but half way back on the second on both I tired pretty bad. My daughter has a meet tomorrow so tomorrow mornings workout will be just a swim so I should then have some time to recover before long course again on monday.