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I swim, therefore I am

Friday, May 31, 2013

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LCM@FGCU Aquatic Center
Air temp 74, Water temp 78
Cloudy, humidity at 79%

Warm Up
400 FR as 50CU/25RA/25LA/50 SPL-28
200 FR as 2(50 Smooth, 50 Fast)

*Set 1*
2(4x50 FR on 1:10)
* 35-34-34-33
* 34-34-34-33
---200 BK/FR by 100

*Set 2*
4x400 FR on 2:00 Rest
from dive, as 50 steady/50 strong

*Set 3*
8x50s FR on 1:10, odd @40, even >35
1)39 2)33
3)40 4)32
5)41 6)32
7)40 8)31

Warm Down
400 FR Smooth

Comments
Did not feel that great in Set 1, and then just swam for technique in Set 2, but in Set 3 I had fun swimming fast on the even 50s.

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Categories
Swim Workouts

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