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Alex's swim journal

5K Sunday

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After missing a couple of days in a row I felt sluggish and not at all comfortable today. Still managed to gut out 5k in the pool (5500 SCY).

10 x 100 on 1:45 (alt. fr and pull)
1:00 rest
5 x 400 IM + 100 recovery swim on 10:00 (4 IMs in 7:19-7:30*)
10 x 100 on 1:45 (alt fr and pull)
200 IM on 4:00
4 x 100 IM on 2:00
400 EZ cool-down

The first 4IM was actually my slowest, I was still warming up I guess... but both fly and breast timing felt off today. At least I got back in the pool and didn't have any nagging soreness (or outright pain).

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