by, June 2nd, 2013 at 06:49 PM (228 Views)
After missing a couple of days in a row I felt sluggish and not at all comfortable today. Still managed to gut out 5k in the pool (5500 SCY).
10 x 100 on 1:45 (alt. fr and pull)
5 x 400 IM + 100 recovery swim on 10:00 (4 IMs in 7:19-7:30*)
10 x 100 on 1:45 (alt fr and pull)
200 IM on 4:00
4 x 100 IM on 2:00
400 EZ cool-down
The first 4IM was actually my slowest, I was still warming up I guess... but both fly and breast timing felt off today. At least I got back in the pool and didn't have any nagging soreness (or outright pain).